Tonight, I held the first weekly meditation at Genesee Valley Park. After doing it, I realized that we should've moved these meditations outside last summer, too. It added a certain pleasantness to the whole experience. It certainly helped that I added the actual sensations of the outdoors to the imagery I was using.
And of course, the fresh air was good for me. I've been getting a lot of that with all of these trips to the park. I've made it one of my goals to get there at least twice a week, and spend at least an hour and a half each week walking there. I figure that this will not only give me a chance to rejuvenate my body with clean air, but it'll also get my blood pumping and release a few endorphins in the process.
After meditation, I went to dinner at Red Robin. When I got out of the restaurant, it was almost dark out, with just a few minutes left of dusk. Part of me didn't want to come home. Part of me wanted to find someplace to go and enjoy more of the great outdoors. If I knew of someplace I could go where I would've felt completely safe, I would've done exactly that, too.
When I came out of the restaurant and had these moods, I found myself thinking about the many nights that I and various friends would walk down to the Susquehanna River and spend some time walking along the riverbank. We'd spend a great deal of time talking and just enjoying the experience. The memory made me realize just how much I miss that sort of thing.
There's something about walking with a good friend or two after dark, speaking in semi-soft tones as you stroll along. It's a setting that allows you to share deep, intimate thoughts and even be a bit more vulnerable. In fact, it doesn't just allow it, it practically encourages it. And I could see myself doing that here along the canal if only someone like James or Tim was here.
Who knows, perhaps I will eventually find someone here I can share that kind of experience with.
Looks good! Very useful, good stuff. Good resources here. Thanks much!