Personal Update: Warmer weather brings thoughts of walks

It’s already 34*F (11*C) this morning. I think it was a couple degrees earlier when I started my car to come into the office. As I’ve been doing, I started before I fixed breakfast. Back when we were in the single-digit temperatures (and even lower wind chills), that gave my car’ s heater just enough time to get the passenger cabin slightly about freezing. Today, I hopped in a toasty car instead. It made the five minute drive to the office even more pleasant.

What was more pleasant than that, though, was the fact that walking through the parking lot to the back door of the building didn’t involve walking against near-arctic blasts of wind. As I covered the hundred yards on foot, it occurred to me that I almost felt like going for a three mile walk in this weather. That says something about how the polar vortex has changed my perceptions regarding temperatures this winter. It does suggest, though, that I need to get walking again.

Health-wise, it’s time to get walking anyway. I haven’t been going for my near-daily treks since just before Thanksgiving, mainly because it’s been too cold (and despite my rest expectations of what’s “cold” and “not so cold,” it’s still too cold) to do any serious walking outside and the Christmas shoppers made walking at the mall nearly impossible. It’s been okay though, because I’ve been able to meet my health improvement goals without long walks. (Climbing five flights of stairs three or four times a day has certainly helped.)

I think that’s about to change, though. Everything has been completely steady for a week or two now. The weight, I don’t care so much about. While it’d be nice to lose another twenty to thirty pounds, it’s just not something I’m going to pressure myself to do. (My doctors can deal with that.) But my morning BG readings are leveling out in the 80’s. Granted, those are fantastic levels. But since one of my major goals right now is to get off the five units of insulin I’m taking daily, I need them to drop a little bit again (that way they raise back up to the 80’s or 90’s when I go off the insulin). And the return to regular walks should certainly help with that.

To support walking, though, I think I need to adjust my evening schedule. Between taking blood pressure, taking my evening pills, taking my insulin (another reason to get off it), and testing my BG, my evenings are pretty well divided up. It makes going anywhere to walk (or do anything else to exercise) for thirty five minutes rather difficult. I was doing it the week or so before Thanksgiving, but it made my evenings feel full and rushed at times.

The big culprit is taking my blood pressure at 8pm. That’s something I really need to be home to do. Plus it requires me to sit still in the seat where I’m going to check my blood pressure and give my heart time to fully get to a nice resting state. So I’m thinking about moving that to just before dinner. Or maybe late at night before I go to bed.

Taking the medication — which I also do at 8pm — at night isn’t as big a deal. It’s only one pill and I can do that anywhere. Heck, I could slip that bottle into my coat pocket and take it with me on the walk. Same thing with testing my BG. The insulin is more of a challenge, but I don’t do that until 9pm, and could move that even later. That would free up a couple hours in the evening where I could go out. Come to think of that, it would also help me be free to do other things with my evening if I wanted to.

 

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